Went down to Bayswater Soccer Club for the SAQ presentation night... Basically SAQ is a
system of training that focuses on Speed, Agility and Quickness... Very interesting information from the session... In the picture is Alan Pearson, director of SAQ International!
Demostration set up... Including micro-hurdle, agility ladder and spiked poles! Demostration includes warm up, numerous drills and a quick cool down...
The Western Australia u-13 team in action on agility ladders!
S0me random stuff... Porn for cold winter days... =x
Wind vs. Tree! Wind wins!
Went down to Bayswater Soccer Club for the SAQ presentation night... Basically SAQ is a system of training that focuses on Speed, Agility and Quickness... Very interesting information from the session... In the picture is Alan Pearson, director of SAQ International!
Demostration set up... Including micro-hurdle, agility ladder and spiked poles! Demostration includes warm up, numerous drills and a quick cool down...
The Western Australia u-13 team in action on agility ladders!
S0me random stuff... Porn for cold winter days... =x
Wind vs. Tree! Wind wins!
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